Where appropriate, GOFoods formulates their recipes with whole grains. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. For example, stroke risk reduced 30–36%, type-2 diabetes risk reduced 21–30%, and heart disease risk reduced 25–28%. In addition, people can also experience better weight maintenance, reduced risk of asthma, lower risk of colorectal cancer, and healthier blood-pressure levels
